Instead of obsessing over numbers, spreadsheets and being “optimal,” this is about training fluidly, listening to your body, adapting on the fly, and embracing the grind with purpose. I simply share my thoughts, philosophy, mindset and training split simply gained from experience, while championing the idea that real growth comes from effort, self-awareness and genuine love for the process. This eBook breaks away from rigid rules, data obsession and cookie-cutter routines to offer a raw, old-school approach to building a physique you’re proud of.